Join me for my free virtual monthly breathwork group in partnership with Pilea!

Join me for my free virtual monthly breathwork practice in partnership with Pilea! Let’s take a Friday lunch break together to destress at the end of the week and head into the holiday break on a relaxing note!

As you welcome the New Year, join me for a beautiful guided breathwork circle using the healing power of your breath to connect to the energy and possibility of 2022!

We will begin with a guided meditation and reflection on the gifts and learnings of 2021 and bring attention to your intentions for the brand new year. Then you'll drop into a 45-minute pranayama breathing practice where you will use the fullness and healing power of each breath to feel your intentions, release stuck emotion, nourish your nervous system and immune system, and deeply connect with your own energy and wisdom.

Join me for my free virtual monthly breathwork practice in partnership with Pilea! Let’s take a Friday lunch break together to destress at the end of the week and head into the holiday break on a relaxing note!

Join me for my free virtual monthly breathwork practice in partnership with Pilea! Let’s take a Friday lunch break together to destress at the end of the week and start the weekend on a relaxing note!

After a short break, monthly virtual breathwork circles are back! Join me this month as we use the healing power of our breath to connect to ourselves and in community, a medicine we all need for these times. Together, we’ll begin with some guided meditation and reflection and then drop into a 45-minute breathwork practice that will help you turn off anxiety, dissolve stress, quiet your mind, connect with your creativity and intuition, release stuck energy and recharge your body. You'll leave feeling lighter, brighter and more grounded. Join from anywhere and the comfort of your home!

This Valentine's Day, let's gather to share the love. And most importantly, to pour some of that love within. In this special virtual breathwork circle, we'll explore the healing power of self-love.

We'll begin with community connection and a guided meditation. Then we’ll breathe deeply through a 45-minute guided pranayama breathwork practice where you'll connect with yourself, remove old blocks and stories, and discover personal insights that can lead to a more loving relationship with yourself and others.

As you welcome the New Year, join me for a beautiful guided breathwork circle using the healing power of your breath to connect to the energy and possibility of 2021!

We will begin with a guided meditation and reflection on the gifts and learnings of 2020 and bring attention to your intentions for the brand new year. Then you'll drop into a 45-minute pranayama breathing practice where you will use the fullness and healing power of each breath to feel your intentions, release stuck emotion, nourish your nervous system and immune system, and deeply connect with your own energy and wisdom.

As we head into the Thanksgiving holiday, join me for a nourishing guided breathwork circle using the healing power of our breath to remove emotional blocks and connect to gratitude, a medicine we all need for these challenging times. Together, we’ll start with a guided gratitude meditation and reflection, and then drop into a 45-minute pranayama breathing practice where you can rest, recharge, release and reconnect with yourself.

Join me for a nourishing guided breathwork circle as you use the healing power of your breath to uncover emotional blocks and connect to your joy, a medicine we all need for these uncertain times. Together, we’ll drop into a 40-minute pranayama breathing practice where you can rest, recharge, release and reconnect with yourself. Join from anywhere and the comfort of your home!

Join me for a grounding + soulful Sunday as we dip into the healing medicine available through Breathwork, Yoga, and Ayurveda.

Join me and Ayurvedic yoga teacher Kerrie Schur as we guide the way through a series of healing practices including pranayama (breathwork), yoga, and Ayurvedic inspired self-care to support heart, mind, and body during this challenging time. We’ll practice specific breathing techniques and explore a yoga sequence designed to ease tension and soften into the wisdom of our hearts. We’ll follow up our time together with a some Ayurvedic inspired seasonal wisdom to inspire a daily summer routine.

We will start our morning with guided journaling and connection + a gentle Ayurvedic inspired yoga flow led by Kerrie. We will end with a 45-minute deeply grounding guided breathwork journey led by me.

With all of the uncertainty and over-stimulus from external sources offering advice on how to deal, the best place to turn for support are the people that are going through it with you.

This month, I’ll be leading a donation-based peer group in partnership with Atlas. Connect with other leaders and see how they are working through their own challenges.

In this special 60-minute class at The Assembly, we will welcome the new energy of spring! You’ll use your breath to release the stress of the long winter season and awaken into your intentions for the coming months. You will connect to yourself, discover personal insights, and shed old patterns while sharing the beautiful experience with the group. All genders welcome.

Join me for a soulful + soothing Sunday as we dip into the healing medicine available through Breathwork, Yoga, and Ayurveda.

Join me and ayurvedic yoga teacher Kerrie Schur as we guide the way through a series of life-affirming practices including pranayama (breath work), yoga, and Ayurvedic based self-care to support heart, mind, and body during this challenging time. We’ll release stale energy, calm our anxious minds, and explore pathways of nourishment and renewal. We’ll also explore a bit of Ayurvedic seasonal wisdom to support the crafting or deepening of our daily spring routines.

In these uncertain times, so many of us are feeling stress, fear and anxiety. It's more important than ever to utilize tools that support our physical and mental health, and to be in community in any way we can.

Join me for a nourishing guided breathwork circle, where you'll be able to deeply support your nervous system and immune system, and connect in virtual community. Together, we’ll drop into a 40-minute pranayama breathing practice where you can rest, recharge, release and reconnect with yourself. Join from anywhere and the comfort of your home!

In this special 60-minute pop-up class at The Assembly, you’ll use your breath to release the stress of the week and deepen into your intentions. You will connect to yourself, discover personal insights, and shed old patterns while sharing the beautiful experience with the group.

As you dive into the newness and possibility of 2020, come get grounded with healing guided breathwork! At this event, hosted by Six Degrees Society, you’ll bond with other women, and receive some curated connections through their networking platform too. Together, we’ll drop into a 45-minute guided breathwork session where you can connect deeply with yourself and the community.

Entrepreneurship can often feel so lonely. If you’re looking for your tribe and want to deepen into connection with other female-identified founders to inspire you and build you up, then join me at the Assembly on 2/6! It will be an intimate group of women connecting and sharing resources and experiences that will make us all stronger and more resilient— together.

We’ll start the evening with a grounding wellness practice to shift your nervous system into a relaxed and open state, followed by an hour of facilitated connection and guided group coaching led by Bonnie Coberly, an Atlas wellness coach. You will leave with expanded self-awareness and some new tools to level-up. Because self-care and personal development is better with friends! 

As we dive into the energy of the New Year, join me for a grounding, aromatherapy breathwork circle with Saje Natural Wellness in Vancouver BC. Together, using the rhythmic power of our breath, you will rest, recharge, release blocks and tensions, and welcome your intentions for the brand new decade! You will leave feeling lighter, brighter, and more connected to yourself and your community.

Atlas presents another Homeostasis Happy Hour: the city's best way to unwind! Each month we invite founders and leaders to join us in experiences that support your personal wellbeing and development.

This month, we will ground ourselves through a nourishing nervous system reset practice that infuses psychology, yoga and neuroscience by Atlas Co-Founder, Dr. Kari Sulenes. Following that, I’ll lead you in some facilitated group coaching and authentic connection. RSVP for this free monthly event!

Join me for a powerful, healing breathwork circle at The Assembly! In this special 90-minute class, you’ll use your breath to release the stress of the holidays and deepen into your intentions for the New Year. You will connect to yourself, discover personal insights, and shed old patterns while sharing the beautiful experience with the group. 

Entrepreneurs experience stress like few others. Often times we push through using mental and emotional muscles that work in the short game but actually cause fatigue and even failure in the long game. Entrepreneur "burn out" is a reality that comes with the drive it takes to stay the course. In this workshop, our group of facilitators will guide you through body, mind and spirit practices, giving you practical and powerful tools to support you holistically in your wellness routine.

Take a break from the stress and hustle of the holidays, and join us for a special, healing holiday breathwork circle with the woman in Women’s Inner Strength (WINS)! I know this is one of the busiest times of the year and finding time and space to connect with yourself can feel impossible. At the WINS December event, you’ll do just that— using the simple power of your breath. Together with the WINS community, you’ll be guided in a 45-minute healing breathwork practice that will help you rest, release, recharge and leave feeling deeply connected with yourself and the rest of the women of W.IN.S. You won’t want to miss this beautiful women’s breathwork circle.

Entrepreneurship can often feel so lonely. If you’re looking for your tribe and want to deepen into connection with other female-identified founders to inspire you and build you up, then join me at the Assembly on Monday night 11/18 for our first-ever women’s circle! It will be an intimate group of women connecting and sharing resources and experiences that will make us all stronger and more resilient— together.

In this week-night mini retreat, I’ll be leading some facilitated group connection and coaching, followed by a total nervous system reset with The Assembly’s relaxing Deep Restore class with essential oils. Because self-care is better with friends!

I’m teaming up with Saje Natural Wellness to bring you an evening of aromatherapy, breathwork and deep relaxation. Join me on Friday, October 25th for a nourishing guided aromatherapy breathwork circle at the Saje Berkeley location. You’ll explore a two-part pranayama breathing practice coupled with beautiful essential oils to support your health, healing and deep relaxation— the perfect end to the week!

Join me at Saje Natural Wellness at their SF Fillmore location for a nourishing guided aromatherapy breathwork circle! We’ll explore a two-part pranayama breathing practice coupled with beautiful essential oils to support your health, healing and relaxation. Participants will have a chance for one-on-one consultations with a Saje Team Member, including tailored recommendations to support your individual wellness needs.

Join me at the beautiful 906.World Cultural Center for a practice that will fully relax and nourish your entire nervous system, dissolve stress, and melt into deep connection to your entire self! We'll begin with a 15-minute yin yoga practice to land in our bodies and stretch into inner stillness. Then we will spread out and get comfy on our mats to enjoy a 50-minute breathwork journey, guided by a two-part pranayama breath, music and essential oils.