As you welcome the New Year, join me for a beautiful guided breathwork circle using the healing power of your breath to connect to the energy and possibility of 2022!

We will begin with a guided meditation and reflection on the gifts and learnings of 2021 and bring attention to your intentions for the brand new year. Then you'll drop into a 45-minute pranayama breathing practice where you will use the fullness and healing power of each breath to feel your intentions, release stuck emotion, nourish your nervous system and immune system, and deeply connect with your own energy and wisdom.

After a short break, monthly virtual breathwork circles are back! Join me this month as we use the healing power of our breath to connect to ourselves and in community, a medicine we all need for these times. Together, we’ll begin with some guided meditation and reflection and then drop into a 45-minute breathwork practice that will help you turn off anxiety, dissolve stress, quiet your mind, connect with your creativity and intuition, release stuck energy and recharge your body. You'll leave feeling lighter, brighter and more grounded. Join from anywhere and the comfort of your home!

This Valentine's Day, let's gather to share the love. And most importantly, to pour some of that love within. In this special virtual breathwork circle, we'll explore the healing power of self-love.

We'll begin with community connection and a guided meditation. Then we’ll breathe deeply through a 45-minute guided pranayama breathwork practice where you'll connect with yourself, remove old blocks and stories, and discover personal insights that can lead to a more loving relationship with yourself and others.

As you welcome the New Year, join me for a beautiful guided breathwork circle using the healing power of your breath to connect to the energy and possibility of 2021!

We will begin with a guided meditation and reflection on the gifts and learnings of 2020 and bring attention to your intentions for the brand new year. Then you'll drop into a 45-minute pranayama breathing practice where you will use the fullness and healing power of each breath to feel your intentions, release stuck emotion, nourish your nervous system and immune system, and deeply connect with your own energy and wisdom.

As we head into the Thanksgiving holiday, join me for a nourishing guided breathwork circle using the healing power of our breath to remove emotional blocks and connect to gratitude, a medicine we all need for these challenging times. Together, we’ll start with a guided gratitude meditation and reflection, and then drop into a 45-minute pranayama breathing practice where you can rest, recharge, release and reconnect with yourself.

Join me for a nourishing guided breathwork circle as you use the healing power of your breath to uncover emotional blocks and connect to your joy, a medicine we all need for these uncertain times. Together, we’ll drop into a 40-minute pranayama breathing practice where you can rest, recharge, release and reconnect with yourself. Join from anywhere and the comfort of your home!

Join me for a grounding + soulful Sunday as we dip into the healing medicine available through Breathwork, Yoga, and Ayurveda.

Join me and Ayurvedic yoga teacher Kerrie Schur as we guide the way through a series of healing practices including pranayama (breathwork), yoga, and Ayurvedic inspired self-care to support heart, mind, and body during this challenging time. We’ll practice specific breathing techniques and explore a yoga sequence designed to ease tension and soften into the wisdom of our hearts. We’ll follow up our time together with a some Ayurvedic inspired seasonal wisdom to inspire a daily summer routine.

We will start our morning with guided journaling and connection + a gentle Ayurvedic inspired yoga flow led by Kerrie. We will end with a 45-minute deeply grounding guided breathwork journey led by me.

In this special 60-minute class at The Assembly, we will welcome the new energy of spring! You’ll use your breath to release the stress of the long winter season and awaken into your intentions for the coming months. You will connect to yourself, discover personal insights, and shed old patterns while sharing the beautiful experience with the group. All genders welcome.

Join me for a soulful + soothing Sunday as we dip into the healing medicine available through Breathwork, Yoga, and Ayurveda.

Join me and ayurvedic yoga teacher Kerrie Schur as we guide the way through a series of life-affirming practices including pranayama (breath work), yoga, and Ayurvedic based self-care to support heart, mind, and body during this challenging time. We’ll release stale energy, calm our anxious minds, and explore pathways of nourishment and renewal. We’ll also explore a bit of Ayurvedic seasonal wisdom to support the crafting or deepening of our daily spring routines.

In these uncertain times, so many of us are feeling stress, fear and anxiety. It's more important than ever to utilize tools that support our physical and mental health, and to be in community in any way we can.

Join me for a nourishing guided breathwork circle, where you'll be able to deeply support your nervous system and immune system, and connect in virtual community. Together, we’ll drop into a 40-minute pranayama breathing practice where you can rest, recharge, release and reconnect with yourself. Join from anywhere and the comfort of your home!