As you welcome the New Year, join me for a nourishing guided breathwork circle to connect to the energy and possibility of 2022!

Together, we’ll start with a guided meditation and reflection on the gifts and learnings of 2021 and bring attention to your intentions for the brand new year. Then you'll drop into a 45-minute pranayama breathing practice where you can rest, recharge, release and reconnect with yourself. This breathwork practice also deeply supports your nervous system and immune system, helping reduce stress and boosting your resilience for the winter season. Join from anywhere and the comfort of your home!

*This circle is by donation only, so please make an offering if you are able to (suggested donation of $15-$25). Our session will be recorded and shared afterward so if you cannot attend at the scheduled time, you can practice when your schedule allows.