Join me for a transformative online breathwork workshop specifically designed to support those navigating the complex emotions of grief. Hosted by GriefBox, this session aims to provide a safe and nurturing space for healing and emotional release.

*This circle is by donation only, so please make an offering that works for you if you are able to contribute (suggested donation of $15-$25). Our session will be recorded and shared afterward so if you cannot attend at the scheduled time, you can practice when your schedule allows.

WHAT TO EXPECT:

• Guided Breathwork Session: I will lead you through powerful breathing techniques that help to release emotional pain, reduce stress, and enhance overall well-being.

• Supportive Community: Connect with others on similar journeys of grief and healing.

• Tools for Continuing Practice: Gain insights into how to incorporate breathwork into your daily routines for sustained emotional resilience.

• Interactive Q&A: Have your questions answered directly by Bonnie and discuss your experiences in a supportive group setting.

WHO SHOULD ATTEND:
This workshop is ideal for anyone dealing with grief, whether recent or ongoing. No prior experience with breathwork is required, as all levels are welcome.