Join me for a grounding + soulful Sunday as we dip into the healing medicine available through Breathwork, Yoga, and Ayurveda.

Join me and ayurvedic yoga teacher Kerrie Schur as we guide the way through a series of healing practices including pranayama (breath work), yoga, and Ayurvedic inspired self-care to support heart, mind, and body during this challenging time. We’ll practice specific breathing techniques and explore a yoga sequence designed to ease tension and soften into the wisdom of our hearts. We’ll follow up our time together with a some Ayurvedic inspired seasonal wisdom to inspire a daily summer routine.

We will start our morning with guided journaling and connection + a gentle Ayurvedic inspired yoga flow led by Kerrie. We will end with a 45-minute deeply grounding guided breathwork journey led by me.

*This circle is by donation only, so please make an offering that works for you if you are able to contribute (suggested donation of $15-$35). Our session will be recorded and shared afterward so if you cannot attend at the scheduled time, you can practice when your schedule allows. A percentage of all donations will go to The Loveland Foundation, an organization that supports healing opportunities for Black women and girls.

WHAT IS AYURVEDA?

Ayurveda is the sister science to yoga and helps us to live more in tune with the seasons and the natural world to support our health and well-being.

WHAT YOU'LL NEED FOR THIS CLASS:

- a yoga mat
- a small pillow
- a comfortable place to lie down
- an eye mask (if you want to block out light)
- a blanket
- a journal and pen
- Please note: breathwork is most comfortable and effective when your stomach is not full. Please refrain from eating a heavy meal prior to the workshop.