Breathwork Offerings

Join me in an individual or group setting to explore the healing power of your breath. If you're ready to release, rest, recharge and deeply connect with yourself— and with other amazing humans in our community circles—I'd love to breathe with you.

How we Work Together:

Upcomign Community Events:

Check back for upcoming offerings or through the Events page. New events will be added as they are scheduled.

1:1 Breathwork Sessions

The deepest and most personalized way to work together is through an 1:1 session.
You’ll explore your intentions, nourish your nervous system, go deep within yourself, and emerge lighter and brighter.

WHAT IS BREATHWORK?

Breathwork is an active meditation fueled by a consistent, conscious breathing technique. It’s a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection. 

WHAT YOU Will EXPERIENCE:

The breath is the most basic and profound doorway to access your life force energy and consciousness. The simple and profound practice of actively using breath to fill yourself with oxygen and move stuck energy out of your body feels like a highly focused meditation combined with the rejuvenation of a great nap and the deep emotional release of a good cry. It has this unexpected power to melt away what's no longer yours to keep and reconnect you squarely with the essence of who you are. Breath brings new life, always. 

You’ll begin by claiming your intentions for your practice. You’ll then get comfy to begin a 50-minute breathwork journey, guided by a two-part pranayama breath and music. You’ll use the fullness and healing power of each breath to feel your intentions, move through your limitations, nourish your nervous system, and deeply connect with your own energy and wisdom. For in-person community groups, group size will be limited so you can receive individual support and guidance, if needed. We’ll close in circle, with plenty of time for sharing and integration.

No previous experience is required, just a willingness to explore the process. While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include: 
- emotional release and healing
- letting go of old stories, trauma, energy and experiences that no longer serve you
- a deeper connection to Self and Spirit
- tapping into to your intution and strength 
- reduced stress and anxiety
- improved sleep and ability to relax/rest
- feeling lighter, clearer and more joyful

WHAT You Will Need:

- A small pillow 
- an eye mask (if you want to block out light)
- a water bottle and journal 
- wear light, comfy clothing you'd want to sit and lay down in for several hours
- Please note: breathwork is most comfortable and effective when your stomach is not full. Please refrain from eating a heavy meal prior to the workshop. 

Participant Love:

“Breathwork sessions with Bonnie changed my life. Bonnie has guided me through life's most turbulent moments and unveiled clarity, healing, and light that I otherwise would not have seen - and all I had to do was breathe.” - Brittany

"Working with Bonnie has been a transformative experience for me.  Her gentle, compassionate guidance made me feel safe exploring difficult emotions and past traumas. Breathwork with Bonnie as my guide was particularly impactful. The experience helped me to became more deeply connected to myself and my body, lowered my stress levels, and connected me to my intuition. Bonnie's kind, gentle, wise, and compassionate guidance made a difference in my life and I can highly recommend her to anyone who is feeling stuck, overwhelmed, or alone." - Julia

“Thank you for the breathwork session today. It was my first time doing anything like it, and it was really powerful. SO much came up and moved/released/resettled…it was like your prompts were perfectly timed every time to push me just a little bit further exactly when I needed it. I hope to do this again, thank you.” - Sarah T.

“Bonnie is a truly amazing facilitator of breathwork. I was unsure of what the experience would be but I very felt called to it, and Bonnie facilitated a beautifully guided, delicate, and mystical experience! The experience of breathwork was unlike anything else I have done. I experienced healing in my body in ways I could have never imagined. I felt supported, I felt release deep in my body, and best of all I felt lighter I had through years of therapy. I can't recommend this truly amazing and magical experience enough! “ - Kassie B. 

“It was my first time doing breathwork with a group, and I don't think I could've picked a more supporting and open community to do it with. Bonnie was so welcoming and filled with love! The breathwork itself was so simple, yet so powerful—I was amazed at how peaceful, clear, and present I felt afterwards.” - Paul M.

“I use all the tech and all the supplements but I’ve never really done breathing. One session with you and I did more for my nervous system that I have in years of biohacking.” - Natasha M.